Why You Should Start a Daily Q Practice Today
I've been experimenting with a daily q lately to see if it actually helps with my morning brain fog. Usually, I'm the type of person who wakes up, grabs my phone, and immediately starts scrolling through emails or news headlines before I've even had a sip of coffee. It's a terrible habit, honestly. It leaves me feeling reactive and stressed out before the day even starts. So, I decided to swap the scrolling for a "daily q"—which, for me, stands for a daily question—to see if a little bit of introspection could change the vibe of my morning. ...